Body Form Pilates Studio Cromer
ABOUT OUR PILATES STUDIO
At Body Form, we don’t offer generic Pilates. Everything we do is purposeful, strength-based, and physiotherapist-led, with a clear focus on long-term results.
Why Our Studio Is Different
Our Pilates classes are:
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Strength-based Pilates
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Small group training (maximum 8 people)
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Designed by Physiotherapists
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Built for sustainable, long-term outcomes
All of our instructors hold the highest level of Pilates qualification a Diploma of Clinical Pilates, not short or weekend courses. Many of our team also hold health professional degrees, including Physiotherapy, Exercise Physiology, and Chiropractic.
What This Means for You
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Evidence-based, progressive programming
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No random workouts based on social media trends
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Classes planned collaboratively as a professional team
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Strength, mobility, and control developed over time
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Reduced injury risk and no training plateaus
Full Equipment Pilates
We offer the complete Pilates equipment experience, not just reformer:
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Tower (Reformer + Trapeze Table)
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Wunda Chair
This allows training from multiple angles of resistance, creating a more functional, effective, and well-rounded Pilates experience.
All Levels Welcome
No Pilates experience is required. Every exercise is carefully layered from foundational to advanced, ensuring every client feels supported, challenged, and confident regardless of age, strength, or training background.
Class Timetable
Our current class timetable is as follows:
Monday: 7am, 9:30am, 4:30pm, 5:30pm
Tuesday: 6:00am, 7:00am, 4:30pm, 5:30pm
Wednesday: 7am, 9:30am
Thursday: 6:00am, 7:00am, 4:30pm, 5:30pm
Friday: 8:30am, 9:30am, 10:30am
Saturday: 8:00am, 9:00am
As our community grows, additional classes will be added in response to demand. We actively monitor waitlists and booking trends to expand the timetable where needed.
How Our Classes Work
Each BodyForm class runs for 50-55 minutes and is structured around two stations:
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Tower (our hybrid Reformer with trapeze table attachment)
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Wunda Chair
You’ll spend 25 minutes on each piece, with a smooth transition halfway through the class. Every session finishes with 2–5 minutes of guided breath work to calm the nervous system, reduce stress, and help you reset before heading back into your day.
Purposeful, Physio-Led Programming
The key difference at BodyForm is how our classes are programmed.
All instructors teach from one shared, physiotherapist-led program. This ensures consistency and progression rather than individual instructors running disconnected or random workouts.
Our programming is built on evidence-based strength training principles, including:
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Consistency
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Progressive overload
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Purposeful exercise selection
This means you may see similar movement patterns or muscle groups revisited over time, but with intelligent variations and progressions. The result is safe, structured strength gains without stagnation or overload.
Full-Body Focus, Every Class
Every station is designed to be full-body, not isolated or one-dimensional. Each class includes:
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Upper body
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Lower body
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Deep core
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Postural muscles
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Strength and mobility
This balance is essential for reducing pain, improving movement quality, and supporting long-term physical health.
Suitable for All Levels
Our instructors always provide regressions and progressions, ensuring everyone is appropriately challenged whether you’re new to Pilates or highly experienced.
We intentionally keep class sizes small so instructors can be hands-on and attentive, supporting correct technique, making real-time adjustments, and modifying exercises as needed. Good form matters this is how we prevent injuries and avoid plateaus.
Important to Know
These are group-based programs, not fully personalised sessions. If you’re seeking individualised programming tailored specifically to you, our 1:1 private sessions are the most suitable option.
WHY CHOOSE US?
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We understand that everyone's needs are different, fill in your details below and we will get in contact!
Best Value
Intro Offer (6 Classes)
95
Valid for 3 weeks
6 Classes ($15/class)
3 Week Expiry
Our Services
Loading days...
1 hr
45 min
30 min
Terms & Conditions
(These T&Cs are a binding contract accepted upon purchasing any service, session, or membership at Body Form Cromer Pty Ltd.)
Claiming & HICAPS
No HICAPS or Medicare is available onsite. Clients are responsible for full upfront payment and self-claiming. Body Form provides receipts but takes no responsibility for claiming. Claims must be for sessions attended and delivered by a physiotherapist. Sessions not attended or not led by a physiotherapist are not valid.
12-Week Physio Rule
Private health clients must attend a physiotherapy review every 12 weeks to maintain eligibility for rebates. This is required clinically and for fund compliance.
Bookings & Payments
All sessions must be booked in advance and paid prior to attendance. Walk-ins or unpaid sessions are not permitted.
Cancellation Policy
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Physio/Private: 24-hour notice required. Late cancels or no-shows lose credit + full fee charged.
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Group/Semi-Private: 12-hour notice. Late cancels or no-shows forfeit session + $15 fee.
No Refund Policy
All purchases are final. Sessions are non-refundable, non-transferable, and not redeemable for cash.
Billing & Weekly Debits
Memberships and packs are debited weekly. Clients must ensure the nominated card has sufficient funds.
Session Length
All sessions are 50 minutes unless stated otherwise.
Membership Cancellation
After a 12-week minimum term, a 2-week notice is required to cancel. Remaining credits must be used during this period. Afterward, unused credits expire and cannot be refunded or extended.
Unpaid Sessions
If a session is unpaid after 24 hours, Body Form reserves the right to charge your saved card.
Card Responsibility
Ensure your saved card is current and has adequate balance. Repeated failures may affect your account.
Membership Pause
One pause allowed every 8 weeks with 7 days’ written notice. Extra pauses may incur a $15/week holding fee.
Class Modifications
Classes may be changed, cancelled, or rescheduled at our discretion. Reasonable alternatives will be offered.
Attire Policy
Grip socks and suitable activewear are required for all sessions.
Cost of Recovery Clause
Overdue accounts may be referred to a debt collector or legal firm. All costs, including agency fees, interest, and legal charges, will be added to the outstanding balance and are payable by the client.
Agreement
By making a purchase, you confirm you have read, understood, and agree to these terms.
Contact
All questions to be directed to: contact@bodyform.com.au