Physiotherapy in Cromer
Body Form Physiotherapy & Clinical Pilates
Restore Function • Relieve Pain • Move With Confidence
At Body Form Physiotherapy in Mona Vale and Cromer, we believe Physiotherapy should do more than ease symptoms it should find and fix the root cause so you can live pain-free, move freely, and feel stronger than ever.
We go beyond “massage on a table.” Our physio-led, functional approach combines expert diagnosis, hands-on treatment, and specialised rehabilitation using Pilates equipment helping you recover faster, prevent recurrence, and get back to doing what you love.
The Body Form Physiotherapy Difference
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Physio-led and evidence-based – every session is tailored to your exact needs.
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State-of-the-art studio – incorporating reformers, trapeze tables, wunda chairs, and more into your rehab.
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Whole-body approach – targeting strength, balance, posture, and functional movement patterns.
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All ages & stages – from kids and teens with growth-related issues, through elite athletes, to seniors managing osteoporosis.
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Specialist care for women’s health – founder Kira-Leigh Rule is trained in pre- and postnatal physiotherapy, supporting women through pregnancy, postpartum recovery, menopause, and beyond.
From Physio to Personalised Pilates: Your Complete Rehab Pathway
Unlike many clinics where you get a massage, a printout of exercises, and are left to “do them at home” (but rarely do), we take a different approach:
After your Initial Physiotherapy Consultation, we can progress you straight into a personalised Clinical Pilates program designed specifically for your injury, goals, and body.
This ensures:
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You actually do the exercises under professional guidance.
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Your program is progressively adapted as you get stronger.
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You fix the root cause, not just mask the symptoms.
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You reduce the risk of re-injury with targeted strength and mobility work.
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This is rehab with accountability, structure, and real results not just endless appointments without progress.
Your First
Physiotherapy Session
Every Initial Physiotherapy Consultation includes:
In-depth medical history: understanding your symptoms, health background, and lifestyle factors.
Comprehensive physical assessment: mobility, strength, alignment, and functional testing.
Clear diagnosis & treatment plan: including hands-on care, tailored exercise programming, and any referrals if needed.
Our Physiotherapy Services
General Physiotherapy – restoring optimal movement and reducing pain from everyday injuries or chronic conditions.
Sports Physiotherapy – injury prevention, rehabilitation, and performance optimisation for athletes of all levels.
Women’s Health Physiotherapy – pre- and postnatal care, pelvic floor health, menopause support, and safe exercise modifications.
Dry Needling – fine needle technique to relieve muscle tension, improve blood flow, and reduce pain.
Pre- & Post-Operative Rehabilitation – structured programs for faster, safer recovery after surgery.
Chronic Pain Management – Medicare-approved schemes (with GP referral) to support long-term conditions.
What We Treat
Neck & Spine: strains/sprains, disc problems, sciatica, scoliosis, spinal stenosis, lower back pain.
Shoulder: rotator cuff injuries, frozen shoulder, bursitis, impingement, arthritis, labral tears.
Elbow: tennis elbow, golfer’s elbow, arthritis, tendonitis.
Wrist & Hand: carpal tunnel syndrome, fractures, arthritis, De Quervain’s syndrome.
Hip: arthritis, bursitis, labral tears, piriformis syndrome, ITB syndrome.
Knee: ligament tears, meniscus injuries, arthritis, patellofemoral pain, Osgood-Schlatter disease.
Foot & Ankle: sprains, fractures, plantar fasciitis, Achilles tendonitis, shin splints.
We also work extensively with:
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Kids & teens – hypermobility, growth plate issues, sports injuries.
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Elderly clients – falls prevention, osteoporosis management.
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Athletes – strength, conditioning, and sport-specific rehab.
Meet the Body Form Team
Mona Vale + Cromer
Health Professional Experts
At Body Form Physiotherapy & Clinical Pilates, our team is united by one mission:
To help you move better, recover faster, and feel stronger than ever.
With decades of combined experience in Physiotherapy, Exercise Physiology and Chiropractic care - sports therapy, Pilates, and fitness, we bring world-class expertise to Mona Vale, Cromer and the Northern Beaches community.
Kira-Leigh Rule
Founder Mona Vale & Cromer
Physiotherapist & Clinical
Pilates Instructor
Northern Beaches local Kira-Leigh Rule grew up as an elite gymnast for 12 years. Multiple injuries during her gymnastics career ignited a lifelong passion for rehabilitation, injury prevention, and movement education.
After earning her Bachelor of Physiotherapy, she became a qualified Mat & Reformer Pilates instructor (Cert IV) and gained her Diploma in Clinical Pilates Rehabilitation. Kira-Leigh’s athletic background gives her a deep understanding of the physical and emotional challenges of injury recovery.
She takes a holistic, collaborative approach to rehab addressing root causes, not just symptoms—so clients achieve lasting results.
Special Interests: Sporting injuries, paediatrics, chronic pain, post-surgical rehab.
Outside the Studio: Coastal walks, Narrabeen Lake runs, and beach life.
Marcus Larosa
Musculoskeletal & Sports Physiotherapist
Marcus is a physiotherapist with extensive experience in private practice, treating a wide range of musculoskeletal conditions, including shoulders, knees, lower back pain, and sports-related injuries. He has extensive experience managing ACL injuries and supporting patients through all stages of rehabilitation, from early recovery through to a safe return to activity.
Marcus works with people of all ages and activity levels, from everyday aches and pains to sporting injuries. He combines hands-on treatment, dry needling, and clear education, with a strong focus on thorough assessment, individualised care, and long-term outcomes.
A Northern Beaches local with Italian heritage from the south of Italy, Marcus brings a practical, supportive, and patient-focused approach to every session and maintains a strong connection to the local community.
Jess Milsom
Master Of Chiropractic Sciences & Clinical Pilates Instructor
Jess is a chiropractor, Pilates instructor, and movement specialist with over a decade of experience in the fitness and health industry. Working from her clinic at Surfers Gym in the Cromer–Collaroy area, Jess blends her deep understanding of biomechanics, injury rehabilitation, and functional movement to help clients move better, feel stronger, and stay active long-term.
Growing up on the Northern Beaches and spending most of her life in the ocean, Jess developed a lifelong passion for movement, athleticism, and the way the body adapts and heals. Her early years competing in Surf Life Saving formed the foundation of her commitment to staying fit, strong, and active well into later life.
Jess holds a Bachelor of Chiropractic Science and a Master of Chiropractic from Macquarie University, along with additional qualifications in Strength & Conditioning (ASCA Level 1), Sports Training, Musculoskeletal Dry Needling, and DNS. She integrates chiropractic care with Pilates principles to create a highly personalised, movement-driven rehabilitative approach for her clients.
Whether she is treating patients in the clinic or teaching a Pilates-inspired strength class downstairs at Surfers Gym, Jess is dedicated to helping people move with confidence, reduce pain, and build resilience. Outside of work, you’ll find her in the ocean, training jiu-jitsu, or spending time with her dog, Pippi.
Bianca Burns
Exercise Physiologist & Clinical Pilates Instructor
I am an Accredited Exercise Physiologist (AEP), Credentialed Diabetes Educator (CDE), and Clinical Pilates practitioner with extensive experience supporting clients living with chronic conditions, as well as general population. My approach combines evidence-based exercise prescription with the restorative benefits of Pilates to help individuals improve their health, mobility, and overall quality of life.
Pilates has played a significant role in my own journey, supporting me through multiple stages of life and helping me build strength, resilience, and balance both physically and mentally. Having experienced these benefits firsthand, I am genuinely passionate about helping others discover what Pilates can do for their mind, body, and overall wellbeing.
I am committed to creating a supportive, educational, and empowering environment where clients feel confident, capable, and motivated to achieve lasting change. Through tailored programs and a holistic approach, I strive to help every individual realise their potential and experience the transformative impact of movement.
Funding & Rebates
We accept:
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Private Health Funds – All major funds including: Bupa, HCF, Medibank, NIB, Australian Unity, AHM, Teachers Health, Defence Health, CBHS, HBF, GMHBA, Frank Health Insurance, Police Health, TUH, Health Partners, Westfund, Navy Health, Phoenix Health, Queensland Country Health, and more.
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Medicare – with a valid GP Chronic Disease Management (CDM) plan.
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NDIS – for self-managed and plan-managed participants.
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GP Referrals – for specific treatment programs or chronic pain management.
Physiotherapy FAQ – Mona Vale, Cromer & Northern Beaches
Do I need a referral to see a physiotherapist?
No. You can book directly without a referral. If you have a Medicare plan or WorkCover/CTP claim, a GP referral may be required for rebates.
What’s the difference between physiotherapy and chiropractic care?
Physiotherapy focuses on assessing movement, diagnosing injury, and using exercise-based rehab alongside manual therapy. Chiropractic often focuses on spinal adjustments. At Body Form, we take a whole-body, functional approach.
How many physio sessions will I need?
It depends on your condition, goals, and activity level. Some people feel improvement in 1–2 sessions; others with long-term injuries may benefit from a structured 6–12 week program.
Do you accept my private health fund?
Yes – we accept all major Australian private health funds. Claims can be processed on the spot.
Can physiotherapy help with pregnancy pain or postpartum recovery?
Absolutely. Our founder is a trained women’s health physiotherapist, experienced in managing pelvic girdle pain, abdominal separation, and postpartum strengthening.
What’s included in an Initial Consultation?
A thorough 45 minute assessment, diagnosis, and personalised plan. You’ll leave knowing what’s going on, how to manage it, and what the next steps are.
What’s a Follow-Up Physio Session?
These 30 minute sessions are for ongoing treatment, exercise progression, and re-assessment after your initial consult.
Do you offer free advice before booking?
Yes you can schedule a Free 10-Minute Phone Call with one of our physiotherapists to discuss your concerns and see if we’re the right fit.
Location: Mona Vale & Cromer, Northern Beaches Sydney – serving Bilgola, Newport, Palm Beach, Whale Beach, Clareville, Bayview, Mona Vale, Cromer, Dee Why, Collaroy, Narrabeen, Warriewood
Book Online Today – Start your journey to pain-free movement.